Noah Jr. Coaching

I specialize in helping people to rebuild their metabolism in order to drop and enhance a healthy and active lifestyle in their new confident body.

Three pillars of online coaching

FLEXIBLE EATING PLAN

The first thing I’m going to do is dial in your eating habits – and that’s where 90% of your results come from. And so I will teach you how to eat whatever you want without any food restrictions and most importantly be able to sustain this way of eating for the rest of your life.

RESULTS-BASED TRAINING

Then I’m gonna craft the perfect exercise regime that fits into your lifestyle and get you doing the things that you enjoy. Because if you enjoy it, you will be able to sustain it.

MINDSET TRANSFORMATION

Then I’m going to reprogram your subconscious mind. Now this is where ALL decisions come from when it comes to making healthier choices. Not just with food but EVERYTHING in life. Whether it’s to choose what to eat or what to do – this is really what’s going to make or break you, with sustaining this new lifestyle. And so I teach you how to reprogram your thinking so you can think and feel better about yourself and make decisions that will empower you to stay motivated forever.

NUTRITION COACHING

Once I do your lifestyle questionnaire, I then create the perfect nutrition regime that makes sense for your busy life. Not only do I build you this fully personalised eating regime but I also TEACH you how to understand your needs so that you can adapt your eating habits and make this work into your life forever.
Being able to go out for meals, enjoy your social life and not be restricted in the food choices you make WHILE making consistent daily progress towards your goals.

TRAINING COACHING

The same applies for your exercise plan. I build this around your lifestyle and get you doing things that simply “make sense”. This is really about doing what you WANT to do and what makes sense for your lifestyle while being able to maximise your results. That could be building a plan that works around exercising at home, or at the gym or simply doing other activities that you enjoy rather than just telling you what to do like most trainers would.

RESULTS 100% GUARANTEED

I guarantee maximum results, but only if you are serious and willing to fully commit to transforming your body.

certifications

Physical Trainer (EQF niveau 3)

NASm^tm Personal Trainer (EQF niveau 4)

I have been training with Noah for the last few months, some people would say all trainers are the same, however Noah devised a personal programme to help me progress on my goals keeping training variant, tailored and most of all leaving me wanting to turn up for my training sessions. Noah sets clear goals which are achievable yet challenging and also discusses the benefits of nutrition to help fuel my sessions correctly. Noah showed meticulous detail with my programme whereas in the past I felt I was getting a one size fits all exercise programme from previous trainers , if you want to work with an expert who is passionate about fitness I would not hesitate to highly recommend Noah. You get what you pay for.

I have been a gym fanatic for many years, however when I started training with Noah Jr, my whole perspective on nutrition and exercise changed for the better. Following an assessment of my body goals by Noah Jr, he gave me a nutrition programme and several exercises that helped me to achieve my body goals. Although training online with Noah Jr stretched me beyond what I thought I could achieve, Noah Jr's calm demeanor and patience, assisted me to exercise at my best threshold. To this day, I use the exercise techniques when at gym, and follow my nutrition programme to keep me healthy and strong.

I have had the pleasure of being under the training direction of Noah Jr for over one year. He is knowledgeable and professional, and I have attained great results with him. It won't be easy and it requires consistency but Noah is there with you along the way I would recommend without reservation and encourage you to give it 3 months. Then you will start seeing changes.

Noah has been an incredible trainer from start to finish! Has guided me with my goals and objectives and even made me push beyond my limits. The constant feedback and support makes such a difference without it I don't think it would be the same. Absolutely and highly recommend to anyone looking to move forward with their fitness journey.

Before I trained with Noah nothing really worked, I tried all different diets and workout plans but they were all unsuccessful. Noah knew exactly what I needed to do and how to do it, he helped me set a goal and understand my body type and how to achieve my goals. Most importantly he taught me that it's not all about physical change but that it's important to also build up my mental health and learn how to love myself through this whole process. I will forever be grateful for his dedication and determination to help me become healthier, stronger and the best part, happier. Not only is he very professional, he is very kind and also fun to be around. Thank you!

Hey Noah, I will say that since I've started working out with you I feel like a new person my body has changed, in a good way of course. And now I have the motivation of going to the gym by myself without counting or waiting for others. I have acquired a lot of knowledge in terms of training thanks to you. So I will definitely say that your way of coaching is amazing.

Hi Everyone!

I am Noah Junior, a driven 28-year-old born in France of African and South American descent. My journey into the world of sports began with a passion for football at the early age of 7. I left my parents home at 13 to enroll in a prestigious football academy, where I learned the importance of values, discipline and a competitive spirit. I trained with my team several times a week and competed on weekends, far away from family, friends and the parties that my peers enjoyed. It was very difficult to leave home at such a young age, but the experience helped me mature at a fast pace.

My journey

I built myself little by little through effort and perseverance, because I was happy doing what I loved most in the world. I joined notable French clubs at the time, such as AS Nancy-Lorraine and FC Sochaux-Montbéliard. Additionally, I joined the French national youth team. Unfortunately, after a serious injury at 17 my football career ended. I had to stop playing football and spent time at a rehabilitation gym. During this time I met friends who were involved in fighting sports. This intrigued me. I began boxing and stayed committed to that, as well as Mixed Martial Arts (MMA), for three years. My involvement in these sports came to an abrupt end when I tore my lower lip, which sadly took me away from the rings. It was through those challenges that I started utilizing the gym to stay in shape.

It took me several years to learn how to effectively train. However, through self-teaching and experience I gained a deeper understanding of my own body and its limits, as well as how to overcome inconsistency in my efforts. I am someone who thoroughly enjoys life, loves being with family, traveling, and spending time with friends. I would further describe myself as an ambitious and determined person. I am thankful for the opportunities that my active lifestyle has created for me. My passion for sports and fitness, along with educators who were like my parents, have instilled discipline and afforded me academic and professional success.

Now, at the request of many, I want to continue helping those who want to elevate themselves and who are positive and serious about achieving their health, wellness and fitness goals.

Helping You To Get The Body You Want While You’re Also Enjoying Your Life